As a health restoration specialist, I am very happy when this formulation seems to be questioned.This means that a person consciously reaches the weight loss process, thinking about the possibility.
In this article, I will describe a plan in detail that has already proved its effectiveness for many women and men.It is based on the basic principles of physiology, understanding the processes of digestion and the brain and body relationship.
Reason relationship
The first thing is that it is important to feel that excess weight suddenly came out from anywhere, it is not a wide bone or slow metabolism.This is the result of your daily choice.
Your current lifestyle, your actions (or inactivity) have made undesirable changes in the body.And even if metabolism is slow, diabetes or leptin resistance, it is the result of all life and a certain way of nutrition.
I hope you no longer take your eyes mentally, they say that I am teaching you here.No, I will not read morality.I am sure you know yourself and understand the measurement of your responsibility for the current condition of health.
Therefore, to achieve harmony and health, you have to start doing other tasks.We will gradually change food habits, restore water-salt balance and clean the body of toxins and toxins.
In addition, we will do this, will enjoy the process, not in pain and prohibition.
Strict diets are effective for achieving only quick results or specific sports goals.When there is a very strong external inspiration.They are not suitable for normal life.And if you want to lose weight without harming health, there should be no difficult restriction.
Do you know that when you sit on a diet, and remove the normal delicon from the diet fast, changing them with cucumbers, apples and chicken breasts (I do exaggerated, but do many do this)?
In a week of such a diet, you do not dream about your new fit body, but when it ends all and how you will eat your favorite cake.The brain requires familiar food, preferred sweets, as rapid carbohydrates are the most way of producing energy and pleasure.
According to statistics, 95% of women who again sit on the diet after gaining weight.
We will engage in the "shining" of the brain.It is the brain that controls your body, not the opposite.So there is no rapid change in nutrition or lifestyle.Gradually, but of course we will go to the intended goal.
Experienced experts will help in the body's competent safe cleaning, including the intestines cleaning with the entire length (physically, without enema).
How to reduce weight effectively without loss of health: a sequence of tasks
The entire process is conditionally divided into 4 stages.
As long as you need, you can rotate in each step.
Finally, even if you make the right habits in a year, you will stay in a beautiful and thin body in the rest of your life.And you will not have to lose weight for summer, for the new year, for the wedding of a girlfriend, etc.
Step 1 - We analyze and adjust the diet, restore water balance, remove toxins
Stage 2 - Improve intestinal cleaning, digestion and metabolic processes
Stage 3 - Dietary adjustment, food time
Stage 4 - Reduction in the volume of parts (although it is usually not necessary and the first three stages are sufficient)
Our food habits were made under the influence of parents.The most delicious mothers in the world are boors, pancakes, cartoons, dumplings, pees.And after lunch also tea with a cookie.
It mainly violates carbohydrate nutrition carbohydrate metabolism.And excess of energy obtained from food, the body definitely closes in the fat depot.
In addition, unnatural components that the body cannot learn, but they do not have time to remove (preservatives, colors, transflorers, flavor enhances) are also sent to fat cells.
The accumulation of additional pounds usually occurs for years.
It often happens that a person suddenly shows the scary that already +30–40 kg on the scales.And looking for a method is running on the Internet "How to reduce weight quickly without damaging health."
Start with water
The first and most important thing you need to learn now is that it is to drink physical physical criteria of water physically daily.
We do not touch food yet.But this does not mean that if you first stop yourself in relation to sweets, now you can start eating everything.
Just pay attention to drinking clean water during the day.
It is very simple to calculate your criteria - 30 mL x 1 kg of body weight.
If the overweight is more than 20 kg, the calculation is done for our conditional-oriented weight.On average, 1.5-2 liters of clean water will be released per day.
Tea, compot, juice, fruits - don't count!Pure water.
Why?Because to clean the body of water, and we have 80%, we need water.
No juice, detox-smox cells and intercellular fluid will help.These are all distress, as well as fairy tales about miracles for weight loss.
To increase the cleaning effect, we recommend that our customers use coral water with an antioxidant.This is actually the healthiest water for health, which can be drunk on a constant basis.
And to remove fat -toxin - lecithin and plant enzyme.Enzymes improve digestion, contribute to blood cleaning and thinning, with prolonged use, various deposits are divided in the form of vein, sand and stones.
So, the first goal is to control the amount of water intoxication.
life hacks:
- Fill the required quantity container in the morning, it should be empty in the evening
- If you are at home most of the time, keep 4 half -bottles of water at major places, they should be empty in the evening.
- Buy a beautiful bottle and be sure to take water with you if you leave home for more than two hours
Add vegetables
First, vegetables are low -chillori products, while completely saturated.Especially in combination with protein.
Secondly, fiber improves digestion, intestinal dynamics, and also contributes to the development of healthy microflora.
Objective - 50% diet Nemky -Lumpy Vegetables and Fruits
You can eat them in raw (slicing, salad), baked or stu, steam.
Until the fact that when you come to the cafe-restaurant, order first and eat a large part of the vegetable salad.And then everything else.
Basha: cucumbers, tomatoes, bell peppers, any cabbage, greens (spinach, dill, parsley, silntro), celery, radish, radish, beats, carrots, zucchini, brinjal.
Just imagine how many diverse dishes can be prepared from them.
And continue to inspect the drinking rule
Only observing these two rules, you will significantly reduce the calorie content of the diet.Because, the more you drink water, the less I want to eat - this is a fact.And, the more you eat the vegetables, the less space will remain for the high -chilli food.
If you undergo this stage with the program, in the first month you will start losing weight (without loss of health).
You will feel how excess fluid will leave the body.This will affect the amount of body.However, perhaps, the weight is still the same.
If you drink the ideal of water then it is easy for you, excellent!
You can immediately start adjusting the diet.
Less harmful - more useful
No unnatural component can be learned by the body normally.They interfere with digestion, slow down chemical reactions, pollute.
Transfider, artificial dye, flavor amplifiers, preservatives - do you expect you to create a beautiful thin body?
Of course, you can also lose weight, even eating burgers make a normal calorie deficit.But we are talking about how to lose weight without damaging health.And synthetic food does not bring any benefit to our health.
Slowly try to reduce the amount of harmful food in your diet and replace it with more useful and more natural delicious.
Go to Eco -Store, there you will find ice cream made from natural components, and chinese, pastil, chocolate chocolate and many natural sweets without delicious fruit bars, cookies and corn sticks.
Just do not take "myth" about the benefits of fructose.Pastles of whole fruits, dried fruits or fruits are one.And the bars are completely different with the addition of fructose, the benefits of them are zero.
The principle is simple - as much sugar is not harmful as its number.And modern sweets do not have so much sugar as chemistry.Read the composition.
Instead of mayonnaise, add vegetable oil, natural yogurt, fermented or sour cream to the salad.
Stop buying sausage, sausage, crab sticks.They have the same meat similar to the dog's stern.Give preference to single -part natural products.Meat, fish, seafood, Lord, eggs, caviar.
Try to eat at home more often than public eating.First, you can control the naturalness and freshness of the products used.Secondly, there is less temptation to be somewhat very high.
Target diet has to bend except synthetic products
- Mayonnaise, ketchups, sauce based on them
- Semi -Finished Products, Sausage, Sausage, Crab/Stick
- Chinese (it is better to stop buying refined sugar house)
- Yogurt and cottage cheese with taste filler, quick breakfast
- Fast-food (cheapest product, option, taste is used)
We carefully study the label, buy ice cream, fruit pasta, sweets, juice and fruit puree, black chocolate
- Cottage cheese (sour coffee, cheese) product is not cottage cheese (not sour cream, not kefir, not cheese)!
- Less than 82% of fat is less margarine (trans fat)
- The "vegetable fat" phrase in the composition of the products is transferred (definitely if you do not buy vegetable oil)
If you are used to buy it continuously, there is no need to try at a point to prevent all the above from eating.Change slowly.
I do not just remind you that it is important not to make a rapid change in the diet.Let's rebuild your brain.
If you are used for drinking tea with three tablespoons of sugar and cooking throughout my life, then you should not first make cookies something more useful and sweet.Then try tea with honey, or instead of 3 tablespoons of sugar, add 2.
Chinese, of course, is generally a different subject.
For a long time, I saw special respect on those who drink tea and coffee without sugar and do not eat sweet.In general, neither cookies, nor cake-brothers, nor ice cream, or even small candy are eaten.I could not believe when he said that he did not want it at all.
How can this be possible?How do you do not want to eat chocolate bar or cheesecake?
I saw the film "sugar" (by the way, I highly recommend), studied a lot of information about its disadvantage, myths about the benefits of fructose, opinion of various experts.
It is discovered that it is not enough to understand how large amounts of sugar, trans fats and different types of colors are caused to make serious disadvantages to our body that form the basis of modern confectionery products.
Sweet is a medicine, without exaggeration.
We really become easily dependent on them.
And the way to get rid of "sweet dependence" in most people is quite long and difficult.
I am no exception.It was a serious internal struggle.I lost most of the fights, committed suicide for temptations.Silent bought chocolate bars or ice cream, parallel to broadcasting information about the dangers of sugar.But one thing is important in this struggle - for whom the final fight will be!
Now I can confidently say that I am free from sweets.And yes!The time came when I didn't really want harmful dessert.The "shining" of the brain is successfully completed!
Did I help get rid of sweet dependence
First of all, compliance with drinking rule.Read regular "removal of toxins" and "alkaline the body".
Secondly, intestinal cleaning and disposal of beneficial bacteria.
That is, in my head I did not aim to "lose weight without loss of health" or "get rid of carbohydrate dependence".I focused on observing the drinking mode, turned artificial products as naturally possible, cleaning the intestines, etc.
The composition of microflora seriously affects our taste preferences.The more pathogenic bacteria that require simple carbohydrates, the more you will be ready for dessert.
In the years of practice, we tried different cleaning programs and returned to the system.This is the only goal program that allows you to effectively clean the intestines along the entire length.Helps to get rid of 2–4 kg of accumulation, the medical fasting has a slight effect.
Most people who were cleaning this system, noted that after this program they do not really pull the sweet and harmful.If you follow the recommendations for nutrition, the taste receptors are "reset" in 14 days.This means that it becomes very easy for you to follow a healthy diet.
Immediately after cleaning, it is completely to continue working on improving the digestive system.
Therefore, conceptually, we passed with you with 2 important steps, which were on the path of effective weight loss without damaging health.
We go to the third stage - we adjust the mode
We begin to adjust the time limit for food.
Experts called this method "gap stunning" (another option "periodic fasting").
Normal meaning is food in a strictly limited temporary segment, and the rest of the time is a fasting period.For example, we eat 8 hours - we are hungry for 16 hours.
Then, I remind you, we do everything slowly and wisely.